Forget about crash diets and killing yourself with exercise — these small steps can help you lose weight in a big way
For the people who still stick to the ‘stay fit & health’ resolution, don’t say i never helped you. I hate diets. I won’t do them. But a little bit always helps at least. And it is still effort. so you can be proud of that too.
Choose a few things from this list and see if it actually helps over time. I’m on it too.
I am not into resolutions whatsoever. Doesn’t work for me and most likely any resolution you make is shit you need to stay on. Basically we all just need to get our lives in order. And for me, I mean literally. It’s only Christmas; the New Year is still a week away but time isn’t’ waiting. I need to get on my shit now. I woke up motivated (maybe because It’s Jesus’ birthday). I like to think that his light has shineth upon me on his day today. And that’s cool. Or maybe I just woke up tired of the same shit. Either say it goes, I have learned through experience that things get done with an organized plan. STICKING to the plans is the hard part. Be my motivation y’all.
And in case y’all don’t come through, I will still be ok. I have to do this for ME. This morning I downloaded two apps: “Errands” and Everest. One had me write down all my life dreams/goals along with the steps I need to take myself to get there. The other is a daily to-do list. Sounds simply pointless but if you only knew my struggles. I’m tryna check off things day by day whether it be a simple task to get done today or a step I have accomplished towards my goal path. Organization and motivation all around. Pray for the best.